The Role of the Food Diary for Sustained Weight Loss - MP3

This is a recording of the Tele Class about how to use the Healthy Wealthy Food Diary so that you can lose weight and feel great. Are you able to distinguish between the three sensations - Real hunger, Desire and Craving. Almost every serial dieter that I have worked with, seems to have the same difficulty - they don;t know if they are Really Hungry or just trying to satisfy a Craving or desire. When these people start using the Healthy Wealthy Food Diary and tracking how they are feeling they discover the difference for themselves. Keeping a Healthy Wealthy Food Diary is extremely useful in Successful Sustained Weight Loss. Listen to this class and you will be more motivated to keep the Healthy Wealthy Food Diary because you will understand the important role it plays in your weight loss journey