This is a recording of the Tele Class about how to use the Healthy Wealthy Food Diary. Most people believe that they are able to distinguish between the three sensations - real hunger, desire and craving. Almost everyone I have met who has been a serial dieter seems to have the same difficulty; a fuzziness in distinguishing between these sensations. When these same people start tracking how they are feeling they discover interesting things. Keeping a Healthy Wealthy Food Diary is extremely useful in Successful Sustained Weight Loss. Use this Class to learn how to keep a Healthy Wealthy Food Diary.